I am determined. No—obsessive, maybe—when it comes to my Monday morning walks. They’ve become non-negotiable, and I think I know why.

Starting my week slowly is the only way I can handle the fast-paced days ahead. If I don’t, everything becomes a blur, and I never quite catch my breath. The week spirals into chaos, and I get swept up in it—never standing still, never pausing, never allowing myself a moment of rest.

I’ve been thinking about that a lot lately. I came across something this week that really struck me: Self-care isn’t selfish.

Of course, we know this. And yet, in boardrooms and even in my coaching sessions, I see so much resistance to the idea. Why is that?

Selfishness, at its core, is about doing something solely for your own benefit, without considering others. But self-care? It’s the opposite. It’s about taking care of yourself so that you have the energy and capacity to show up for the people around you.

That perspective brought me such a deep sense of relief. It reminded me why my Monday morning walks matter. Why a ten-minute break, an hour-long lunch, or simply carving out time for ourselves isn’t indulgent—it’s essential.

Because let’s be honest, we’re not our best selves when we’re exhausted, overwhelmed, or running on empty. When we try to do everything for everyone, we end up depleted—mentally, emotionally, and eventually, physically.

So this morning, as I walk, I’m grateful. Grateful that I showed up for myself. Grateful that I chose self-care, not just for me, but for those I love.

And now, I’m curious—what do you do for yourself? What small act of care allows you to give more to others?